When using tools like shovels and rakes there is always the risk of injury.   It is important to not use your back rather use your legs.  Work slowly and take rests after a few minutes.  Always do stretches as well before and afte ...more

If you do any sort of yard work from raking leaves to moving rocks to planting trees you know that it is easy to injure certain parts of your body.  Stretching before, during and after your yard work will lessen the chances this will happen. Th ...more